"Marge, we have chair exercise today. Get ready, we need to leave soon." Marge took a deep breath and stretched her arms. "Chair exercise..." she mumbled while her husband went to make breakfast. "It's easy for him to say that, but I am not a morning person." From her bed, she could see their backyard. The trees were shaking their branches in a continuous move. " Oh, dear, it's windy..."
The smell of the good coffee made Marge drag herself out under the covers and get to the kitchen with her walker. She was feeling pretty stiff that morning.
By the time when she and Stephen got in the exercise class, Marge was happy that she overcame the thought of staying home that day. Her heart was full of joy while passing by some of her friends and talking to them a little bit. "It's worth it the effort," she thought, turning to her husband with a big smile.
Stephen motioned his head like he could read her mind. He bent over her and whispered in her ear:
"I love you. Keep moving."
Monday, December 5, 2011
Sunday, December 4, 2011
TIPS
It's good for you to get some Ginseng, Ginkgo Biloba and vitamin B6.
Don't forget about blueberries today.
And take a nap :)
Don't forget about blueberries today.
And take a nap :)
Friday, December 2, 2011
SOMEONE SO, SO SPECIAL
Years ago, I was looking to help others, but I didn't know what to do and where to go.I looked around, I prayed, I searched online, I looked at my competences and gifts and suddenly I knew it.
Because I was a teacher for twenty and something years at that time, I enjoyed to be among children, but now my heart was opening for elders and their needs. I had left my parents over the Ocean and I was missing them day and night.
My love for them overflowed towards seniors.
I had the chance to take a class about people with Alzheimer and that opened my eyes in a terrible world.
Helen was almost sixty years old when she was diagnosed with Dementia . Thin and well dressed, she lived with her husband in a condo on the fifth store .Her dear soul mate helped diligently, and treated her with dignity and respect. But more tragedy stroke their life: one morning, Helen found her husband dead. While dealing with great fear and sadness she knew to go and ask one of her neighbors for help.
Helen's life changed drastically. Nobody could come and live with her. Her children had their own lives, no one could take in their mother. Anyway, they made some arrangements with their mother's neighbor to go and check upon her everyday.
When I met Helen she was at a day center for people with Alzheimer. Every day from Monday to Friday a van sponsored by the city hall would come and pick her up from her place at 9 A.M. She knew how to get dressed and to come down the stairs and wait for the van. She enjoyed going to the day canter. There it was the place where she was loved unconditionally and got the strength she needed to move on one day at a time.
She liked when I held her hands. She liked singing. When she couldn't remember the words and looked at me with confusion, I would sing with her. I would keep her at my chest and comfort her. I would pray for her and whisper words of encouragement in her ear.
After a few hours she had to go back to her little home, to warm herself some soup and play with her cat.
Because I was a teacher for twenty and something years at that time, I enjoyed to be among children, but now my heart was opening for elders and their needs. I had left my parents over the Ocean and I was missing them day and night.
My love for them overflowed towards seniors.
I had the chance to take a class about people with Alzheimer and that opened my eyes in a terrible world.
Helen was almost sixty years old when she was diagnosed with Dementia . Thin and well dressed, she lived with her husband in a condo on the fifth store .Her dear soul mate helped diligently, and treated her with dignity and respect. But more tragedy stroke their life: one morning, Helen found her husband dead. While dealing with great fear and sadness she knew to go and ask one of her neighbors for help.
Helen's life changed drastically. Nobody could come and live with her. Her children had their own lives, no one could take in their mother. Anyway, they made some arrangements with their mother's neighbor to go and check upon her everyday.
When I met Helen she was at a day center for people with Alzheimer. Every day from Monday to Friday a van sponsored by the city hall would come and pick her up from her place at 9 A.M. She knew how to get dressed and to come down the stairs and wait for the van. She enjoyed going to the day canter. There it was the place where she was loved unconditionally and got the strength she needed to move on one day at a time.
She liked when I held her hands. She liked singing. When she couldn't remember the words and looked at me with confusion, I would sing with her. I would keep her at my chest and comfort her. I would pray for her and whisper words of encouragement in her ear.
After a few hours she had to go back to her little home, to warm herself some soup and play with her cat.
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